Sarwat Jehan Abdul Ghani, Registered Psychotherapist (Qualifying)

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying)

Book with Sarwat

Areas of expertise:

• Anxiety

• Depression

• Trauma

• Grief

• Self-Esteem

• Career Guidance

• PTSD

• Relationship Issues

• Couples Counselling

• Divorce

• Codependency

• Antisocial Personality

• Spirituality

• School Challenges

• Life Transitions

• Stress

Languages

• English

Age Groups

• Adolescents

• Adults

• Seniors

With a compassionate and evidence-based approach, Sarwat supports individuals navigating anxiety, depression, grief, career difficulties, and relationship challenges. She offers personalized care rooted in empathy, spiritual sensitivity, and culturally aligned practices for those who seek them.

Currently accepting clients in: Ontario

• About Me

  As a therapist, I create a safe space where you can explore anxiety, depression, and stress without judgment. My approach is warm, encouraging, and grounded in real tools to help you regain control, confidence, and clarity. Whether you’re facing school struggles, relational issues, or seeking purpose and direction, we’ll work together to uncover what’s holding you back and build the skills you need to move forward.
  
  I also offer an optional faith-based lens rooted in Islamic values when desired. This approach integrates spiritual meaning with therapeutic techniques, allowing for deeper alignment and healing for Muslim-identifying clients.

• Approach

  I draw on a broad range of therapeutic techniques tailored to your needs:

  • CBT (Cognitive Behavioural Therapy)

  • SFT (Solution-Focused Therapy)

  • ACT (Acceptance & Commitment Therapy)

  • EFT (Emotion-Focused Therapy)

  • Humanistic and Integrative Modalities

  • Mindfulness-Based Practices

  Therapeutic focus includes:

  • Cognitive deconstruction & reconstruction

  • Reframing & affirmation exercises

  • Empathy, validation, and active listening

  • Deepening thoughts and understanding

• Fees

  Free 15 minute consultation

  Individual Therapy: $160

  Individual Therapy EXTENDED: $230

  Couple / Family Therapy: $200

  Couple / Family Therapy Extended: $290

  Sliding Scale:

  Our Income-Based assistance program is for eligible individuals that can get therapy at a reduced rate, based on a sliding scale.

  Please submit a financial assistance registration form to determine your eligibility and our team will contact you.

  Register here

  Insurance:

  Clients will pay through a credit card and will be provided a receipt to submit to their insurance provider.