Sobia Mansoor (Registered Psychotherapist)
Sobia Mansoor
Registered Psychotherapist
Areas of expertise:
Premarital & Marital Counseling
Couples Therapy
Work Stress & Anxiety
Student Counseling
Parent Support
Neurodivergence Therapy
Languages
English
Age Groups
Adults
Seniors
Families
Sobia is a Registered Psychotherapist and Canadian Certified Counsellor who offers a warm, supportive space for individuals, couples, and families navigating mental health challenges. With a focus on anxiety, trauma, Autism, ADHD, emotional dysregulation, and life transitions, Sobia brings both compassion and expertise to her practice.
Currently accepting clients in: Ontario
-
I am a Registered Psychotherapist (CRPO) and Canadian Certified Counsellor (CCC) offering counseling for individuals, couples, and families. My practice focuses on helping clients build resilience, improve relationships, and achieve lasting personal growth in a supportive, non-judgmental space.
I am certified in Emotionally Focused Therapy (EFT) for Couples and the Gottman Method, with additional expertise and certifications in neurodivergence, Dialectical Behavior Therapy (DBT), and trauma-informed care. I bring a compassionate, evidence-based approach to my work, supporting clients with diverse needs and experiences.
-
My therapeutic approach integrates CBT, DBT, EFT, and the Gottman Method, practiced through a trauma-informed, neurodivergent-affirming, and culturally responsive lens to ensure care is inclusive and effective.
In addition to therapy, I also provide clinical supervision for therapists-in-training, with a focus on reflective, ethical, and competency-based development.
Whether you are seeking individual therapy for work stress, premarital or marital counseling, couples therapy, student support, parent guidance, or neurodivergence-focused care, I am here to help you reduce stress, strengthen relationships, and thrive with confidence.
-
Premarital & Marital Counseling – Strengthening communication, rebuilding trust, and creating a solid foundation for long-term partnership.
Couples Therapy – Supporting partners in managing conflict, deepening intimacy, and navigating relationship challenges with compassion.
Work Stress & Anxiety – Helping professionals manage workplace stress, burnout, and anxiety while achieving work-life balance.
Student Counseling – Supporting students with academic pressure, ADHD, anxiety, and major life transitions.
Parent Support – Guiding parents through family stress, strengthening parenting strategies, and supporting neurodivergent children.
Neurodivergence Therapy – Providing affirming care for Autism, ADHD, and other neurodiverse experiences, with practical tools for emotional regulation and success.
-
Free 15 minute consultation
Individual Therapy: $160
Individual Therapy EXTENDED: $230
Couple / Family Therapy: $200
Couple / Family Therapy Extended: $290
Sliding Scale:
Our Income-Based assistance program is for eligible individuals that can get therapy at a reduced rate, based on a sliding scale.
Please submit a financial assistance registration form to determine your eligibility and our team will contact you.
Insurance:
Clients will pay through a credit card and will be provided a receipt to submit to their insurance provider.