Khadija Baig (Registered social worker)

Khadija Baig

Registered social worker

Book with Khadija

Areas of expertise:

• Anxiety & Trauma

• Burnout

• Self-Esteem & Confidence

• Cross-Cultural Stress

• Identity Development

• Women’s Mental Health

• South Asian & Muslim Community Support

Languages

• English

• Urdu

Age Groups

• Adolescents

• Adults

• Seniors

Khadhija is a Registered Social Worker and graduate of the Master of Social Work program at the University of Toronto, with a focus on Health and Mental Health. As a South-Asian Muslim woman navigating Western systems, she brings deep empathy to her work, offering a culturally informed and non-judgmental therapeutic space.

Currently accepting clients in: Ontario

• About Me

  I am dedicated to supporting individuals facing challenges like burnout, cross-cultural conflict, and low self-esteem. My passion lies in helping others feel heard, seen, and safe in a world of shifting societal expectations. I work from a collaborative lens, empowering you to explore your inner strengths and build a meaningful, sustainable plan for growth.

• Approach

  I use Motivational Interviewing as a foundation and integrate:

  • Emotion-Focused CBT

  • DBT (Dialectical Behavioural Therapy)

  • Narrative Therapy

  • Mindfulness-Based Practices (e.g., breath work, grounding)

    I provide strength-based, trauma-sensitive, and interpersonal support tailored to your unique needs.

• Fees

  Free 15 minute consultation

  Individual Therapy: $160

  Individual Therapy EXTENDED: $230

  Couple / Family Therapy: $200

  Couple / Family Therapy Extended: $290

  Sliding Scale:

  Our Income-Based assistance program is for eligible individuals that can get therapy at a reduced rate, based on a sliding scale.

  Please submit a financial assistance registration form to determine your eligibility and our team will contact you.

  Register here

  Insurance:

  Clients will pay through a credit card and will be provided a receipt to submit to their insurance provider.